Coping Strategies and Resilience

Welcome to this Digitize lesson

Mental Health Awareness Series

In this lesson we’re going to:

In this lesson, you will explore various coping strategies and the concept of resilience. By researching and analyzing effective strategies, you will learn how to manage stress and build resilience. This lesson encourages you to develop a personal resilience plan and to support others in their journey towards mental well-being.

 

 

Mental Health Awareness Series

This challenge is part of a series of activities. You can do it independently or as part of the series topic where you'll find more challenges like this.

SUBJECT LINKS >

DIGITAL SKILLS >

META SKILLS >

Explore various coping strategies and the concept of resilience.

LEARNING INTENTIONS

Learn effective coping strategies and how to build resilience.

SUCCESS CRITERIA

Students can identify coping strategies and apply them to build resilience.

Follow the numbered steps below to complete this Challenge. Remember our app guides will help with creating content and using the tech.

Provide examples of coping strategies and resources for building resilience.
Good: Identifies strategies. Better: Applies strategies. Best: Builds a personal resilience plan.

MORE CHALLENGES