Mindfulness and Well-being

Welcome to this Digitize lesson

Mental Health Awareness Series

In this lesson we’re going to:

In this lesson, you will explore mindfulness practices and their benefits for mental health. By researching and analyzing mindfulness techniques, you will learn how to improve your overall well-being. This lesson encourages you to develop a personal mindfulness routine and to support others in incorporating mindfulness into their daily lives.

 

 

Mental Health Awareness Series

This challenge is part of a series of activities. You can do it independently or as part of the series topic where you'll find more challenges like this.

SUBJECT LINKS >

DIGITAL SKILLS >

META SKILLS >

Explore mindfulness practices and their benefits for mental health.

LEARNING INTENTIONS

Learn how to practice mindfulness and improve overall well-being.

SUCCESS CRITERIA

Students can describe mindfulness techniques and apply them to enhance well-being.

Follow the numbered steps below to complete this Challenge. Remember our app guides will help with creating content and using the tech.

Provide examples of mindfulness practices and resources for further learning.
Good: Describes techniques. Better: Applies techniques. Best: Incorporates mindfulness into daily routine.

MORE CHALLENGES